As working parents, having a healthy, wholesome meal can be challenging, especially when we are constantly rushing from doing one thing to another without any time to rest. From keeping up with work, kids, and everything in between, it gets easier for us to succumb to bad eating habits, which, if not controlled, increase the risk of chronic diseases such as obesity, high blood pressure, and diabetes, among others.
As early as now, it is important to have good habits, as listed below by Santé, a global manufacturer, and distributor of premier organic health and wellness products and services, so that we can have the energy to remain focused and active throughout the day.
Keep a well-balanced diet
According to the World Health Organization (WHO), a healthy diet emphasizes regular intake of vegetables, fruits, whole grains, root crops, fat-free or low-fat milk, lean meats, poultry, fish, egg, beans, and nuts. A balanced diet, which is a foundation of good health, provides our bodies with the necessary nutrients to build and maintain healthy cells, tissues and organs, crucial for proper growth and development. It should also be low in saturated fats, trans fats, cholesterol, sodium, and added sugars, which can undermine your health.
By maintaining a healthy diet, you can get the essential nutrients needed for proper body functions, daily activities, and maintenance of health so you can be at your best all the time.
Accounting to 70 percent of our body weight, water helps transport nutrients to keep you healthy and feeling energized. If you are not hydrated, your body can’t perform at its highest level. Dehydration can also cause problems like headaches, exhaustion, lack of concentration, nausea, and vomiting. That is why it is essential to stay hydrated so you can stay focus, making work a more pleasant environment to be in.
Avoid foods that cause fatigue
Going out to eat is inevitable, especially if you keep a busy work life. However, this does not mean that you have to settle for fast food options. Foods such as pizza, burgers, and fries have high fat content, which our bodies have a hard time breaking down. This is since fats are incompatible with water and tend to rise and float at the top of our stomachs’ contents. This means more energy is needed for the digestion process, leaving us tired throughout the day.
Eating too many processed foods that are high in sugar and refined carbohydrates can also result in lack of energy and weight gain. Often, tiredness or fatigue can be reversed by a change of lifestyle. By switching to healthier alternatives, you can improve your health and overall energy level.
You may also consider a healthy drink made with organic ingredients like barley grass. It contains a higher level of nutrients compared to other green vegetables. It is packed with essential vitamins and minerals that the body needs to function well.
One great example of this healthy drink is FibrEnergy. This nutritious combination of certified organic Santé Barley, chia seeds, and oats can help boost energy, combat hunger pangs, and keep your heart healthy. This drink is especially perfect for active individuals, young professionals, working parents, and people who are always on the go.
To enjoy this drink, empty one sachet of FibrEnergy in a 150ml hot water and stir thoroughly. Wait for about three minutes or until the chia seeds start to swell, for a thicker, mouthful taste.
To know more about FibrEnergy and other exciting natural products from Santé, visit their website at https://main.santebarley.com.