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| Director for Sports Performance and Education of Herbalife Nutrition Dr. Dana Ryan talked about the importance of balanced nutrition as a way to remain healthy in the age of social media at a recent media conference held at Shangri-La Makati. |
Staying online for more than 10 hours, the average time that
most Filipinos are connected to the internet, may lead to a number of health
risks. This is according to leading sports nutritionist Dr. Dana Ryan, the
director for Sports Performance and Education of Herbalife Nutrition.
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| Herbalife Nutrition Philippines Senior Director and Sub-region Head to the Philippines Sridhar Rajagopalan giving the opening remarks at the Herbalife Nutrition media conference that talked about How to Remain Healthy in the Age of Social Media. |
“Unless you’re doing a physical activity while you’re online,
it’s not healthy to stay inactive for long periods of time. In fact, according
to the World Health Organization (WHO), insufficient physical activity is one
of the leading risk factors for death worldwide. It increases the chances of
serious diseases, such as cancer and diabetes,” Dr. Ryan said.
According to the WHO, more than 80% of the world’s adolescent
population is “insufficiently physically active” with 1 in 4 adults “not active
enough.”
“Not all of us may afford a gym membership, but that doesn’t
excuse us from not being physically active on our own,” noted Dr. Ryan. “Take
up some physical activity that you
love. That way, you won’t see it as a chore, so can do it regularly.”
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| Director for Sports Performance and Education of Herbalife Nutrition Dr. Dana Ryan talked about the importance of balanced nutrition as a way to remain healthy in the age of social media at a recent media conference held at Shangri-La Makati. |
She added that having a workout buddy would also be helpful
as you’ll get to motivate each other. “Find a class or program that you can
attend together. It also helps to set a goal for yourself. This way, you’ll
stay motivated,” she suggested.
Walking to work, setting reminders to stand up every 30
minutes, standing during breaks, getting up during TV commercials, and using
the stairs instead of taking the elevator are also some of the ways one can
have a physical activity in a day.
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| (L-R) Herbalife Nutrition Philippines Marketing Manager Marie Segismundo with Herbalife Nutrition Director for Sports Performance and Education Dr. Dana Ryan during a Facebook live chat. |
A member of the Herbalife Nutrition Scientific Leadership,
which is comprised of leading experts from around the world in nutrition,
science, and health, Dr. Ryan likewise advised against cutting certain
macronutrients from one’s diet.
“For example, some people believe that they only need protein
and cut out carbs from their diet. This is not true. When it comes to keeping
healthy, just always remember balance, as the body needs a complex blend of
nutrients to remain healthy,” she said. “Indeed, Herbalife Nutrition Philosophy
recommends that you get about 40% of your calories in the form of beneficial
carbohydrates – whole grains, beans, vegetables and fruits; along with 30% from
proteins, and no more than 30% from fats."
At the same time, Dr. Ryan pointed out the importance of
balancing what you eat and what you burn.
“Balance the calories that you take in and what you burn, and
your weight would remain stable,” she said.
Dr. Ryan added that staying online is not bad in itself; it’s
just that people should remember to be active at times, rather than becoming
too absorbed in the online world that they don't move for hours.
“Also, try to look up helpful tips on how to remain fit from
reliable organizations. Look at the celebrity or influencer you admire as an
inspiration, but don’t stress yourself into achieving what he or she has. The
important thing is to remain active and healthy,” Dr. Ryan concluded.
About Herbalife Nutrition Ltd.
Herbalife Nutrition is a global company that has been
changing people's lives with great nutrition products and a proven business
opportunity for its independent members since 1980. The
Company offers high-quality, science-backed products, sold in over 90
countries by entrepreneurial members who provide one-on-one coaching and a
supportive community that inspires their customers to embrace a healthier, more
active lifestyle. Through the Company’s global campaign to eradicate hunger,
Herbalife Nutrition is also committed to bringing nutrition and education to
communities around the world.
Herbalife Nutrition also encourages
investors to visit its investor relations website at ir.herbalife.com as financial and other information is updated and new
information is posted.
